With each passing day, we find more scientific evidences that vouch for the Vedic practice of Garbh Sanskar. This strengthens our faith in Garbh Sanskar, and inspires pregnant women to try out these practices.
Garbh Sanskar, indeed has profoundly positive effects over the unborn baby and works at many levels. Medical practitioners, through the current times have established that the fetus perceives external stimuli and also responds to it.
What is Garbh Sanskar?
The literal meaning of Garbh is a Sanskrit term is the womb. Sanskar, similarly implies teaching good learning. So, Garbh Sanskar may vastly be referred to as an unborn child’s education.
Garbh Sanskar primarily comprises a few of the basic activities that account for a superior mental, spiritual, physical, and social well being of an unborn baby. Scientific studies also show that even when a baby is inside the womb, it has tremendous capabilities for growing its senses and mind. But, this is subject to the right external stimuli.
Garbh Sanskar connects the pregnant mother with her baby
As per Garbh Sanskar, during pregnancy, the pregnant mother should be listening to harmonizing music for her baby’s welfare. This will develop Satwa Guna in the baby. Alternately, Satwa Guna can also be developed by going through good texts, which preach the development of positive qualities.
Your baby inside your womb will be positively influenced by your positive thoughts and outlook. So, reading good and listening good will help.
On the other hand, if the pregnant mother is unhappy or if anxiety, fear, and stress make a part of her life, then, on the baby’s nervous system as well, negative pressure will be created.
Let us now consider how the pregnant mother interacts with her unborn baby:
o Diet
o Anxiety and stress
o Oxygen saturation
o Physical activities
o Mental activities
Garbh Sanskar activities for pregnant mothers
Garbh Sanskar strongly recommends the good spiritual, physical, mental, and emotional health of the pregnant mother. When lifestyle tweaks are introduced in life, the body transforms and so does the mind. Let us take a look at the six golden rules of Garbh Sanskar.
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Relaxing with Calming Music
It is true that during the initial stages of development, the fetus is not going to hear. But, good hormones will be released in your body when you listen to calming music. Your fetus will benefit from the same.
Calming music could come in many forms. You may choose to listen to lullabies or classical music. Another option is to listen to pleasant melodies that induce happiness.
Now, with the arrival of the third trimester, the baby also begins to listen. Choosing good music becomes very important at this stage. So, you should start listening to the different ragas, including Bhairav, Yaman, Bageshwari, Shaant, and Malkauns. Listening to these ragas will positively affect your child’s growth.
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Pregnancy Meditation
During the time of pregnancy, it becomes difficult to escape the thoughts that make you irritable and angry. This is because you manage stress on a daily basis and also encounter advice that does not amuse you.
These thoughts can be harmful for your baby. They can cause conditions like premature labor, low birth weight, and intrauterine infections.
When a baby is born pre-term; he may encounter a range of complications as his life progresses. This includes infant mortality, learning disorders, Alzheimer’s, developmental delays, and chronic lung cancer.
Stress in the uterus leads to a range of complicated problems in life. They cover diabetes, high BP, and cardiovascular disorders. So, all pregnant mothers should start meditation. This brings peace for your baby and the pregnant mother.
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Pregnant Yoga
The biggest advantage of doing yoga during pregnancy is that it will prepare your body for a successful delivery. All pains and aches taking place during the delivery will soothe.
Yoga during pregnancy not only benefits the pregnant mother, but the unborn baby as well. Yoga Asanas are the kind that enhance blood circulation and bring more oxygenation. So, your stress will reduce. This way, your unborn baby will get good hormones.
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A healthy diet for your pregnancy
Garbh Sanskar is a strong advocate of consuming a healthy diet while the pregnancy lasts. A healthy diet is the kind where each of the nutrients is present. The food should also be prepared freshly. This kind of food is known as Satvik food. As the name implies, all of the six different rasas (tastes) are present in this food.
Let us take a look at the six different rasas or tastes:
o Madhura or Sweet
o Lavana or Salty
o Amla or Sour
o Katu or Pungent
o Kashaya or Astringent
o Tikta or Bitter
Satvik food is also known as Shad Rasatmak Ahar in Sanskrit. By consuming Shad Rasatmak Ahar, it becomes possible to maintain the equilibrium of Tridosas. These Tridosas are kapha, pitta, and vata. Equilibrium of Panch Mahabhutas is also maintained, those being Prithvi, Tej, Aap, Aakash, and Vayu.
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The pursuit of creative hobbies
While you pregnancy lasts, take time out to do something creative. You may paint a bottle or make earthen pots using clay. This will keep the mind focused.
Spending time over creative hobbies promotes as many benefits as meditation, Garbh Sanskar believes. This is in terms of keeping the mind and the body calm.
So when time is spent gardening or sewing, a hormone named dopamine is released to reduce depression levels.
Now, we will present a list of calming activities before you that are focused on the development of the right side and the left side of the fetus’s brain:
RIGHT BRAIN GROWTH
o Card-making
o Cartooning
o Painting
o Photography
o Playing musical instruments
o Waste-product craft work
o Sewing and Knitting
o Quilling
o Gardening
LEFT BRAIN GROWTH
o Chess
o Memory games
o Uno cards
o Cross word/ Scrabble
o Suduko
o Riddles
o Puzzles and sums
o Tongue twisters
o Reasoning exercises
- Interacting with your unborn child
As per Ayurveda, your unborn child and manas are deeply associated with one another, even before the baby is born. The baby understands the feelings that go behind the mother’s thoughts.
So, before the first month of pregnancy is through, the pregnant mother can initiate interactions with the baby.
When the pregnant mother is 20 weeks pregnant, the unborn baby can start hearing. But, by week 25 of pregnancy, the auditory system will also become functional.
When the fifth month of pregnancy arrives, the baby begins to hear your voice. It may also respond when the movement levels are higher.
So, a pregnant mother should read, sing, or talk to the baby in the womb. This helps the baby’s brain develop.
The right time to initiate Garbh Sanskar
As per knowledgeable experts, the right time to start Garbh Sanskar is three months before the conception takes place. With Naadi Shuddhi and Satvik meals, your body will be cleansed and also purified. This keeps the conception healthy.
When you come to figure out that you are pregnant, you should know that genetic environment interaction is underway at that time. The little embryo is being deeply impacted by your genetic, physiological, and psychological environment. So, this will turn out to be the best time to start scheduling Garbh Sanskar activities!
If you are an expecting mom looking for a holistic approach to your pregnancy, consider booking a consultation with our Ayurveda and Yoga experts. Our team is dedicated to providing personalized guidance and support to help you and your baby thrive during this transformative time. Whether you are looking to learn more about Garbh Sanskar practices or simply want to incorporate more Ayurvedic and yogic principles into your daily routine, we are here to help. Book a consultation today and discover the benefits of this ancient wisdom for yourself and your growing family.
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