Breast milk is widely recognized as the perfect food for babies, providing them with essential nutrients for optimal growth, cognitive development, and health. According to the World Health Organization (WHO), mothers should exclusively breastfeed their babies for the first six months to achieve these benefits. However, to produce enough breast milk, lactating mothers must consume nutritious food. Despite eating healthily, some mothers may struggle to produce sufficient milk supply. In such cases, Ayurvedic herbs, such as Shatavari, can be effective in stimulating milk production. Shatavari offers numerous benefits for lactating mothers, including increased milk production, improved lactation quality, and enhanced maternal health and well-being. Shatavari is a natural herb that has been shown to work wonders for lactation, making it a popular choice for breastfeeding mothers seeking to increase their milk supply. Incorporating Shatavari into your diet can provide you with the many benefits of this amazing herb and support your breastfeeding journey.
Shatavari, also known as the “Queen of Herbs,” has been used for centuries in Ayurvedic medicine for its many health benefits. In this blog post, we’ll explore the many benefits of Shatavari for breastfeeding mothers and how you can incorporate it into your daily routine to support your health and well-being. So, if you’re a breastfeeding mother looking for a natural way to improve your milk supply and support your overall health, read on to learn about the incredible benefits of Shatavari.
What is Shatavari?
Shatavari (asparagus racemosus), also known as wild asparagus and it is a herb native to the Indian subcontinent. In India, it is mostly found in the Himalayas and famous for its medicinal properties. The literal translation of Shatavari is ‘she who possesses 100 husbands’, which refers to its use as a female reproductive tonic and aphrodisiac. The herb has been used by ayurvedic practitioners for centuries to cure a range of health problems. It has healing and galactagogue properties that make it a recommended herb to increase breast milk production in nursing moms.
Shatavari is very beneficial for maternal health during stages of conception, pregnancy and breastfeeding.
How Does Shatavari Help to Boost Breast Milk Supply?
Shatavari is a well-known galactagogue which means it can boost milk production naturally. It increases the production of corticoids and prolactin, which improve the quality and the amount of breast milk produced by a lactating mother. Shatavari will also stimulate the steroid hormones that work to enhance breast milk production, allowing to secrete more of the hormone and also increases breast weight. Shatavari or wild asparagus for lactation is highly beneficial and known to work for most nursing mothers.
Other Benefits of Shatavari for Breastfeeding Mothers
Shatavari has been recommended by Ayurvedic practitioners to help aid in breast milk production. Other popular health benefits of shatavari includes:
- Shatavari is also rich in antioxidants, which help protect cells from damage and oxidative stress, and support postpartum healing. It also boost immunity, which can give a much needed support to the new mother’s weakened immune system.
- Shatavari can also boost body’s immune system, which will help fight off infections.
- The herb also assists in post-delivery recovery by helping overcome fatigue, promoting physical and mental health, and supporting and rejuvenating the body.
- Shatavari helps to regulate estrogen and menstrual cycles, also makes it beneficial for postpartum period, when hormones are still fluctuating and imbalanced.
Shatavari also contains compounds that act as antidepressants. Thus, it can prevent postpartum blues or depression that often affect nursing mothers.
Side effects
Shatavari is considered safe for pregnant and breastfeeding mothers in Ayurveda. As it belongs to Asparagus family and if you are allergic to asparagus, you should avoid Shatavari and seek medical attention if you notice any allergic reactions.
Shatavari should be avoided by people who have kidney or heart disorders. Shatavari can naturally lower blood sugar, so it should be avoided if one is already on diabetes medicines.
Conclusion
If you are currently breastfeeding, you may worry that you aren’t producing enough breast milk. This is a common fear for new mothers, and in most cases, it is unfounded. You should talk to your lactation consultant about your concerns.
Shatavari’s numerous benefits makes it an excellent herb for fertility and postpartum recovery. It will help with breast milk production, but it can also do more for your health, such as boost your immune system and reduce inflammation.
You will find that Shatavari is a supplement that’s healthy for women, especially those who are nursing. However, you need to take it regularly and for a few weeks to see results.
If you’re a breastfeeding mother looking for natural ways to improve your milk supply and support your overall health and well-being, consider booking a consultation with our team of Ayurveda and Yoga experts. Our experts have extensive knowledge and experience in Ayurvedic and Yogic practices, and they can help you develop a personalized wellness plan that includes Shatavari and other beneficial herbs and practices. During your consultation, our experts will take into account your unique needs and goals and provide you with practical advice and guidance on how to incorporate Shatavari into your diet and lifestyle. So, take action now and book your consultation to start your journey towards optimal health and wellness today!
Add comment