If you’re struggling with PCOS (Polycystic Ovary Syndrome) and trying to conceive, fertility yoga can be a great way to help balance your hormones and improve your chances of getting pregnant. In this post, we’ll share with you the top 5 asanas (yoga poses) for fertility yoga for PCOS.
But first, let’s take a look at what PCOS is and how it can affect fertility.
PCOS is a hormonal disorder that affects many women of reproductive age. It can cause irregular periods, weight gain, and hair growth on the face and body. PCOS can also make it more difficult to get pregnant because it can interfere with ovulation (the release of an egg from the ovary). Fertility yoga can help by reducing stress, balancing hormones, and improving blood flow to the reproductive organs.
Now, let’s take a look at the top 5 asanas for fertility yoga for PCOS:
Baddha Konasana (Butterfly Pose)
This pose helps stimulate the ovaries and improves blood circulation in the pelvic area, which helps regulate the menstrual cycle. It also helps relieve stress and anxiety, which are common in women with PCOS.
- Sit on the floor with your legs extended in front of you.
- Bend your knees and bring your feet towards your pelvis.
- Let your knees fall to the sides and bring the soles of your feet together.
- Hold your ankles with your hands and gently flap your knees up and down, like the wings of a butterfly.
- Breathe deeply and hold the pose for 1-5 minutes.
Supta Baddha Konasana (Reclining Butterfly Pose)
This pose also helps stimulate the ovaries and improve blood circulation in the pelvic area, but it’s a more relaxing pose as it’s done lying down. It helps reduce stress and promotes relaxation, which can aid in regulating the menstrual cycle and improving fertility.
- Lie down on your back with your knees bent and feet on the floor.
- Bring the soles of your feet together and let your knees fall to the sides.
- Place a pillow or folded blanket under your back for support, if needed.
- Place your hands on your lower belly and breathe deeply into your belly.
- Hold the pose for 1-5 minutes.
Bhujangasana (Cobra Pose)
This pose helps strengthen the pelvic muscles and increase blood flow to the uterus, which helps prepare the body for conception. It also helps relieve stress and fatigue, which are common in women with PCOS.
- Lie flat on your stomach with your legs stretched out behind you and your toes pointing backwards.
- Place your palms flat on the ground under your shoulders.
- Slowly inhale and lift your head, chest, and torso off the ground, keeping your arms straight and elbows close to your body.
- Keep your shoulders relaxed and away from your ears.
- Hold the pose for a few deep breaths, then exhale and lower yourself back down to the ground.
It’s important to avoid over-arching the lower back or straining the neck during this pose. If you have any discomfort or pain, it’s recommended to modify the pose or skip it altogether.
Viparita Karani (Legs-Up-The-Wall Pose)
This pose helps improve blood circulation in the pelvic area, which can help regulate the menstrual cycle and improve fertility. It also helps reduce stress and promote relaxation, which can aid in regulating the hormonal balance in the body.
- Sit with your left side against a wall and your legs extended out in front of you.
- Swing your legs up the wall and lie down on your back with your legs resting against the wall.
- Place a folded blanket or pillow under your hips for support, if needed.
- Relax your arms by your sides and breathe deeply.
- Hold the pose for 5-15 minutes.
Matsyasana (Fish Pose)
Matsyasana helps to improve blood circulation in the pelvic region, which can increase fertility and reduce symptoms of PCOS. It also helps to reduce stress and anxiety, which can also contribute to hormonal imbalances in the body. Practicing this pose regularly can help to regulate menstrual cycles and improve overall reproductive health.
- Lie down on your back with your legs extended out in front of you.
- Bend your knees and place your feet on the floor.
- Lift your pelvis slightly and slide your hands underneath your buttocks.
- Lower your pelvis back down onto your hands and extend your legs out in front of you.
- Place your elbows on the floor and lift your chest up towards the ceiling.
- Breathe deeply and hold the pose for 15-30 seconds.
Remember to listen to your body and only go as far as feels comfortable. With regular practice, these fertility yoga asanas can help improve blood flow to the pelvic area, balance hormone levels, and reduce stress, ultimately helping to increase your chances of conception.
Incorporating these asanas into your daily routine can be a great way to support your reproductive health and improve your chances of getting pregnant. Remember to always listen to your body and work within your own limits.
In addition to yoga, it’s important to focus on a healthy diet, stress reduction, and self-care to support your fertility. At Matritva Care, we offer personalized consultations with our experienced ayurveda and yoga experts to help you navigate your fertility journey. Book your consultation today to get started on your path to parenthood.
In conclusion, fertility yoga can be a powerful tool for women with PCOS who are trying to conceive. By practicing these top 5 asanas regularly, you can help to balance your hormones, reduce stress, and improve blood flow to the reproductive organs. Don’t forget to also focus on a healthy diet, stress reduction, and self-care to support your fertility.
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