During pregnancy, it is essential to maintain a strong immune system to protect both the mother and the developing baby from illnesses and infections. While there are several medications available to boost immunity, it is always better to opt for natural remedies. In this article, we will discuss the top 10 natural immunity boosters during pregnancy that can help to keep both the mother and baby healthy.

1. Vitamin C

Vitamin C is a powerful antioxidant that can help to strengthen the immune system. It helps to produce white blood cells, which are responsible for fighting infections. Foods that are rich in vitamin C include citrus fruits, kiwi, broccoli, bell peppers, and tomatoes. It is recommended that pregnant women consume at least 85 mg of vitamin C per day.

2. Garlic

Garlic is known for its antibacterial and antiviral properties. It contains a compound called allicin, which can help to boost the immune system. Garlic can be added to various dishes to enhance the flavor and provide immunity-boosting benefits. 

3. Ginger

Ginger is another natural immune booster that can help to reduce inflammation and fight infections. It is also known for its digestive properties, which can be helpful during pregnancy. Ginger can be added to tea, smoothies, or various dishes to boost immunity.

4. Turmeric

Turmeric is a spice that is commonly used in Indian cuisine. It contains a compound called curcumin, which has anti-inflammatory properties. Turmeric can help to boost the immune system by reducing inflammation and fighting infections. 

5. Probiotics

Probiotics are beneficial bacteria that can help to improve gut health and boost the immune system. They can be found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi. Probiotic supplements can also be taken to boost immunity.

6. Zinc

Zinc is a mineral that is essential for the immune system. It helps to produce white blood cells, which are responsible for fighting infections. Foods that are rich in zinc include meat, poultry, beans, nuts, and whole grains. It is recommended that pregnant women consume at least 11 mg of zinc per day.

7. Spirulina

Spirulina is a type of blue-green algae that has been used for centuries as a food source and traditional medicine. It is packed with nutrients such as protein, vitamins, and minerals, and is also a rich source of antioxidants. Spirulina has been shown to have anti-inflammatory effects, which may be beneficial for pregnant women as inflammation can contribute to certain pregnancy complications. Additionally, some studies suggest that spirulina may help to boost the immune system by increasing the production of infection-fighting antibodies.

8. Leafy Greens

Leafy greens such as spinach, kale, and collard greens are rich in vitamins and minerals that are essential for the immune system. They contain vitamins A, C, and E, which can help to strengthen the immune system. They also contain folate, which is important for fetal development. 

9. Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, which is important for the immune system. They can be consumed as whole fruits or added to smoothies or salads to boost immunity.

10. Water

Water is essential for the proper functioning of the immune system. It helps to flush out toxins from the body and keep the body hydrated. Pregnant women should aim to drink at least 8-10 glasses of water per day. 

11. Amla (Indian Gooseberry)

Amla is another excellent source of vitamin C and has been used for centuries in Ayurvedic medicine to boost immunity. It is also rich in antioxidants that help to protect the body from oxidative stress. Amla can be consumed fresh, as a juice, or in supplement form.

12. Shatavari

Shatavari is an Ayurvedic herb that has been used for centuries to support women’s health, particularly during pregnancy and breastfeeding. It is a natural adaptogen, meaning that it helps the body to cope with stress and maintain balance. Shatavari contains phytoestrogens, which may help to regulate hormonal changes during pregnancy. It is also a natural anti-inflammatory and may help to reduce inflammation in the body, which can contribute to certain pregnancy complications. Some studies suggest that shatavari may have immune-boosting properties as well, though more research is needed in this area.

Incorporating these natural immunity boosters into your diet can help to keep you and your baby healthy during pregnancy. However, it is important to consult with your healthcare provider before adding any new supplements or herbs to your routine. 

Pregnancy is a time when the immune system is naturally suppressed, making it important to take extra care to boost immunity. A healthy diet and lifestyle, along with natural immunity boosters such as vitamin C, probiotics, and herbs like turmeric and garlic, can help to support a strong immune system during pregnancy. Matritva Care provides expert guidance and support to help women have a healthy and comfortable pregnancy. Book a consultation with our Ayurveda experts to get personalized guidance on natural immunity boosters and other natural treatments for a healthy pregnancy.