New mothers need to prioritize their health and protect themselves from infections. A balanced diet with carbs, protein, healthy fats, and antioxidants from herbs and spices like turmeric is crucial. Turmeric, known as the king of superfoods, has been used for centuries in India as both a spice and medicinal herb. Its healing properties make it especially beneficial during the postpartum period. With its anti-inflammatory, antioxidant, and anti-depressant qualities, modern science is recognizing the amazing benefits of turmeric for new moms. Ayurveda recommends using turmeric to increase milk supply, heal wounds, minimize blemishes, eradicate smallpox, and reduce pain and fatigue. Turmeric can also provide nourishing and comforting support to new moms, making it an essential part of their postpartum routine.

Turmeric has been proven effective in treating some of the most intense ailments afflicting the world today including: Arthritis, Cancer, Alzheimer’s Disease, Diabetes, Inflammation, Acne, Urinary Tract Infections, Kidney Infections and many more.

Turmeric is one of the most extensively researched spices. Research indicates numerous benefits of turmeric, including the following properties:

• Anti-inflammatory
• Antioxidant
• Antibacterial
• Antifungal
• Antiviral
• Antidepressant
• Anti-aging
• Anti-carcinogenic

The power of turmeric lies in its active compound, curcumin, which possesses potent antioxidant and anti-inflammatory properties. This makes turmeric a truly magical spice. Curcumin’s therapeutic and medicinal properties can combat stress, lack of sleep, and environmental toxins that tax the body and increase inflammation.

Incorporating turmeric regularly into your diet can help enhance the body’s ability to reduce constant inflammation. Curcumin’s anti-inflammatory and antioxidant benefits make it an excellent natural remedy to promote overall health and wellness. Don’t miss out on the amazing benefits of turmeric. Let turmeric and its curcumin compound help you fight inflammation and achieve optimal health.

However, curcumin is poorly absorbed into our bloodstream. In order to experience the full effects of curcumin, its bioavailability (the rate at which your body absorbs a substance) needs to improve. It helps to consume it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%.

In fact, the best curcumin supplements contain piperine, and this makes them substantially more effective.

Here are 10 reasons turmeric is a great supplement to your postpartum routine.

1. Increased milk supply – Turmeric has been used in India and other Eastern countries as a galactagogue. Studies suggests that supplementing diets with Turmeric helps to increase milk volume in new mothers without any adverse effect.
2. An Immunity Booster – Lack of quality sleep and higher anxiety levels hamper the immune system. Turmeric contains various antifungal, antibacterial, and antiviral properties and is rich in immune boosting magnesium that can help you fight off infections.
3. Fights postpartum depression – There are many factors that can increase your risk for postpartum depression from lack of sleep to discomfort to anxiety. Turmeric may be able to help as it boosts brain function, dopamine and hormone levels that act as a natural antidepressant.
4. Fights inflammation – Turmeric is known to reduce inflammation, which helps in reducing postpartum pain and soreness. It can also help in preventing clogging of milk ducts by reducing inflammation in breast tissue.
5. Natural painkiller – It’s natural to feel aches and pains as your body is recovering from giving birth. And, you may feel stiff after sitting in the same position while breastfeeding. Turmeric can help reduce inflammation that causes pain, especially in joints. 
6. Promotes digestion and provides comfort – Now that the baby is born, your body is readjusting, and systems are finding their place again. This can sometimes slow down digestion. Turmeric is rich in fiber, promotes secretions of healthy digestive enzymes and acts as a carminative by eliminating gases in the digestive tract.
7. Natural detoxifier. This magic spice is essential for nursing mothers for quick recovery. Regular consumption of Turmeric helps the liver to produce more enzymes for detoxification and regulation of blood flow. The enzymes released in the body break down the toxins and assist in eliminating the waste from the body.
8. Helps to prevent “Mommy brain” – High in omega-6 fatty acids, turmeric helps improve blood circulation, brain function and memory, so you keep track of your new mom to-do list and all the feeding, napping and diaper change schedules.
9. Cholesterol management – Many new mothers complain of increased levels of cholesterol. It gets challenging to regulate and improve cholesterol levels. Curcumin found in turmeric acts as a natural remedy to improve the lining of the blood vessels.
10. Weight management – Lactating mothers find it difficult to reduce all the pregnancy weight. Consuming a teaspoon of Turmeric after meals is good since it helps regulate weight and prevents obesity.
11. Prevent Osteoarthritis – Free radicals damage the cells in the joints during postpartum. Due to the antioxidant properties, Turmeric nullifies the free radicals. Consuming Turmeric can reduce inflammation in joints as well as the pain of osteoarthritis.

If you’re interested in incorporating the benefits of turmeric into your postpartum routine or daily wellness regimen, consider trying out some of our natural, no sugar, and chemical-free turmeric products. Our products are made with high-quality ingredients, carefully curated to harness the full potential of turmeric’s healing powers. Don’t settle for anything less than the best when it comes to your health – try our natural turmeric products today!

Recommended products >