Ayurveda for Fertility is a holistic approach to enhance reproductive health in both men and women. Nowadays, various factors such as stress, pollution, improper diet, and sedentary lifestyle can affect fertility. It’s essential to cleanse the body from toxins and nourish it with optimum nutrients to create an ideal state for procreation. The ancient Atharvaveda literature extensively discusses the importance of treating infertility. If you’re struggling to conceive even after unprotected intercourse or face difficulty carrying pregnancy to full term, Ayurvedic treatment for infertility can provide positive results. So, if you’re looking for a natural solution to boost fertility, Ayurveda for Fertility might be the answer!

All over the world, the rate of fertility and population growth rate are in a continuous decline, especially in the developed countries. The advancement in the age of women attempting to conceive in busy urban societies, and the increased cost of child-rearing in nuclear families, is a deterrent factor for fertility rate. Increased use of pesticides and chemicals are also understood as a causal factor especially in male infertility.

Causes of infertility according to Ayurveda

Ayurveda traditionally explains that infertility can be caused by:

• Poor nutrition, poor digestion or toxin build-up causing obstruction in the reproduction channels
• Poor sperm production as a result of eating too much spicy, salty and hot foods
• Infection or injury causing damage to reproductive organs and tissue
• Infertility causes in women also includes ovarian factors, tubal factors, age-related factors, uterine disorders, PCOS, endometriosis
• Excessive control of the sexual urges for prolonged periods
• Genetic inheritance

Furthermore, Ayurvedic texts state, and modern research is showing, that disease or unhealthy lifestyle habits in the parents can lead to unhealthy children.

The increasing reliance on stressful and expensive assisted fertility methods such as IVF highlights the need to explore traditional wisdom in Ayurveda for holistic solutions to infertility and reproductive health. Ayurveda for Fertility emphasizes the importance of metabolic function, hormonal balance, and mental/emotional health in the process of conception, not just healthy sperm and ovum. According to Ayurveda, agnimandya (vitiation of the digestive fire of the body) and tridosha dushti (vitiation of three governing factors of the body) are the primary causes of any improper function of the digestive system. Therefore, Ayurveda for Fertility offers a comprehensive approach to promote overall health and enhance fertility naturally.

Ayurvedic approach to solve infertility

Ayurveda ensures wellbeing by improving the body’s own self-healing and balancing processes and does not depend on any external or foreign element to substitute or correct the hormones in the body. It focuses on the holistic treatment of infertility with a view to improving the general wellbeing and quality of life of the woman.

According to Ayurveda, the terrain for planting a seed needs to be well nourished and cared for; thus good reproductive health of the mother and father is key to conceiving and creating a healthy child.

Therefore, in Ayurveda pre-conception preparation of the parents is considered very important. It is considered that a minimum of 3 months is necessary, and an ideal time of 12 months, to boost the reproductive health of both the mother and father, so the sperm is in optimum condition, as is the egg and the womb of the mother.

Excellent health is achieved through living life in health-promoting ways. Natural is always best, because natural foods and products usually complement rather than aggravate the body.

The following Ayurvedic fertility recommendations support healthy conception, a healthy pregnancy and can also be used to support the success of modern fertility treatments:

• Eat and drink at regular intervals, in moderate amounts.  Prefer a larger lunch and a lighter evening meal.
• Drink warm water and herbal tea each day, to cleanse the digestive system and boost digestive energy.
• Eat a wide variety of foods daily and vary your food choices. Try to avoid snacking, and if you feel hungry, choose nuts, dates or fruit.
• Avoid diet high in calories and other artificial flavorings and coloring agents, excess alcohol and caffeine, cigarettes, soda, smoking, red meat, processed carbohydrates such as pasta, white bread etc.
• Avoid Foods comprising preservatives and other chemicals such as artificial sweeteners.
• Manage your stress and do what you enjoy!  Practice a form of yoga that suits you, meditate daily, and do things that relax you and nourish your soul. Walking 20-30 minutes is very mentally relaxing as well as beneficial for weight balance and health.
• Cultivate good sleeping habits. Go to bed by 10pm and rise before 7am. Good sleep is essential. An early morning walk is especially helpful.
• Enjoy a self-oil massage (abhyanga) in the morning. You can use warmed sesame oil if you are a Vata type, or coconut oil if you are a Pitta type. If you are a strong kapha type, dry body brushing may be more suitable.
• Eat food that nourishes the cells and helps build healthy reproductive tissue. These include fresh seasonal fruits, vegetables and home made nutritious food which balances vata, pitta and kapha.