Moringa, also referred to as Drumstick, has been revered for its medicinal properties for millennia. Its stems, seeds, pods, fruits, bark, and root are all rich in valuable nutrients that provide numerous health benefits, making it no surprise that the Moringa Tree is often hailed as a “Miracle Tree.” With the ability to prevent over three hundred known diseases, Moringa is a powerhouse of nutrition that benefits women’s health in particular. As a nutrient-dense plant native to Africa and Asia, scientifically known as Moringa Oleifera, women can reap the exceptional moringa benefits for women’s health and beauty.

Moringa is: 

• 25% plant protein including all 9 essential amino acids 
• 24% fibre 
• A rich source of iron, vitamin K & E
• A source of vitamin A & calcium 
• High in antioxidants

Moringa Powder is a natural treasure trove of essential nutrients, making it an incredibly bioavailable source of nourishment for women’s health. Unlike synthetic supplements, Moringa’s nutrients are readily absorbed by the body, ensuring that women can enjoy its numerous benefits with ease. In this article, we delve into the top 10 ways in which Moringa benefits women’s health and beauty, offering a more detailed look at this remarkable plant’s incredible properties.

1. REDUCTION OF TIREDNESS & FATIGUE

Moringa is a rich source of Iron and Vitamin A.

Iron is essential for the reduction of tiredness and fatigue in the body, and vitamin A supports the metabolism of iron ensuring a greater uptake. Adding moringa to your daily routine is an effective, natural way to prevent tiredness and fatigue.

The rich iron content of moringa powder also makes it ideal for vegan, vegetarians and those suffering from anemia.

2. IMMUNITY BOOSTER

One of the best moringa benefits is its super immune-boosting powers. Maintaining a healthy immune system is essential for helping our bodies stave off infections and illnesses. Moringa Oleifera leaves are an extremely rich source of Iron and Vitamin A.

Both of which are essential for the normal function of the immune system.

Many studies have been done about moringa’s potential as an anti-cancer agent. Moringa leaves have been shown to have beneficial properties in the fight against both breast and colon cancer cells and research is ongoing. 

3. ANTI-DIABETIC 

Typically used in traditional medicines, recent scientific studies have confirmed that moringa is in fact a successful way to treat diabetes, and is proven to decrease blood glucose level. 

Additionally, further research has shown that those eating a diet rich in plant proteins can reduce their risk of type 2 diabetes (T2D). Moringa contains 25% plant protein.

4. IMPROVES SKIN HEALTH

Moringa is jam-packed with skin-loving vitamins including Vitamin A and E. It has one of the highest antioxidant contents of any food. With an ORAC (Oxygen Radical Absorbance Capacity) value of 157,000, 

Vitamin A is essential for healthy, radiant skin and vitamin E protects cells from oxidative stress helping fight the signs of ageing.

The importance of antioxidants for women’s skin health cannot be overstated, as they play a vital role in protecting, repairing, and preventing cell damage. By minimizing oxidative stress and neutralizing the effects of free radicals, antioxidants like those found in Moringa help to combat skin dryness, fine lines, wrinkles, and premature aging, ultimately slowing down the aging process in the long term. In essence, incorporating Moringa into a woman’s beauty routine can provide a plethora of moringa benefits for women, keeping their skin looking youthful and radiant.