Moringa, also known as the “miracle tree,” has been used for centuries for its medicinal and nutritional properties. This tree is native to India and is now cultivated in many parts of the world. Moringa is known for its impressive nutritional profile, including high levels of vitamins, minerals, and antioxidants. In recent years, the benefits of Moringa have gained significant attention, particularly for expecting and new moms. This blog post will explore the many benefits of Moringa for these moms, from boosting milk production to improving digestion and enhancing the immune system. So, if you’re an expecting or new mom looking to support your health and well-being, read on to learn about the incredible benefits of Moringa.
Benefits of Moringa during Pregnancy
One of the herbal remedies that frequently make a key focus area for pregnant women is Moringa. It is noteworthy that Moringa is an adaptogenic plant recognized across a range of cultures for its healing prowess.
Ayurveda is one of the important medicine systems from across the world that takes Moringa in high regard. Moringa is an Ayurvedic herb that can cure at least 300 health conditions. Every single part of the Moringa tree, including stems, seeds, pods, fruit, bark, and root has precious medicinal value. Therefore, Moringa has been also called the Miracle Tree in the ancient Vedic texts of India, which are endless rivers of knowledge.
Moringa is used worldwide for treating anemia, thyroid conditions, allergies, migraines, ulcers, gastrointestinal issues, and infections. So, it is a joy to know that a pregnant mother and her baby can both experience these Moringa powder benefits and Moringa leaves benefits during the postnatal and prenatal periods alike.
Moringa has, for centuries, proven its value as a superfood. It is noteworthy that Moringa has:
o 10 times the vitamin of Carrots
o 12 times the vitamin C of Oranges
o 17 times more calcium than milk
o 15 times more potassium than a Banana
o 25 times more Iron than Spinach
o 9 times more protein than Yogurt
Health benefits of moringa are tremendous for the newborn baby and the mother alike when it is consumed during pregnancy and breastfeeding stages. This forms the core focus area of this article, and we will discuss these points in detail as the article progresses.
Moringa encourages the growth of a newborn baby
As per a recently conducted study on growth patterns of newborn babies, the impact of folic acid capsules, Moringa leaf extract, and Moringa leaf powder were compared on this parameter. Pregnant mothers were given these three supplements during the last three months of their gestation. They continued with these supplements for a year after childbirth, to understand benefits of moringa for women during pregnancy. The results of the study demonstrated that in newborns that were in the Moringa leaf groups as mentioned above, levels of wasting, stunting, and malnutrition were lower.
Another study also shows that Moringa extract aids newborns in growing taller and gaining more weight. The focus area of this study was the newborns that stayed underweight for the initial six months of their lives. There are reasons to believe that Moringa may aid newborn babies with gaining weight and growing taller.
Moringa helps overcome the effect of stress on our bodies
One of the most important stress hormones in the body is Cortisol, which negatively affects our nervous system in several ways. It hence becomes important to regulate how much cortisol is present in our bodies.
The research was conducted on how Moringa influences cortisol levels in pregnant mothers. The results of the research demonstrate that the consumption of leaves of Moringa regularly led to the reduction of cortisol levels in the body. This reduction was more when compared to the pregnant women who were on iron supplements.
However, this particular effect did not show in the case of the women who were breastfeeding. But in the areas of stress management and reduction, Moringa is a promising herbal remedy.
Moringa aids with overcoming digestive problems
In many cases, pregnant women are afflicted by health conditions associated with pregnancy, such as cramping, bloating, diarrhea, or constipation. It is noteworthy that 9% of all content in Moringa is fiber. Fiber aids with superior nutrient absorption and digestion. Similarly, Moringa also aids with the elimination of harmful substances, such as bacteria and parasites from the intestinal tract.
Further, Moringa is also a vitamin-rich substance, with a high content of Vitamin B. This works towards addressing further digestive concerns.
When digestive health is good, the entire body functions better. High cholesterol levels are an important health condition that afflicts pregnant women. But, by keeping the digestive health good and some supplementation, the issues associated with high cholesterol levels keep easy to overcome.
Pregnant women are also vulnerable to gestational diabetes. Indirectly, Moringa aids pregnant mothers with preventing, managing, and overcoming gestational diabetes. Moringa improves digestive function and also regulates hormone levels associated with controlling sleep, metabolism, and appetite.
With these functions, balancing blood glucose levels is easier. Diabetes becomes easier to prevent and weight management is also better.
If you’re looking for a high-quality Moringa supplement to support your health and well-being during pregnancy and postpartum, consider trying Matritva Moringa Prash. Our Moringa Prash is made with all-natural ingredients, including Moringa, Amla, and honey, and is formulated specifically for expecting and new moms. This potent supplement can help boost milk production, improve digestion, and enhance your immune system, among other benefits. Our Moringa Prash is easy to consume and comes in a convenient jar that you can take with you on-the-go. So, if you’re looking for a safe and effective way to incorporate Moringa into your wellness routine, try Matritva Moringa Prash or Moringa Laddu today.
Moringaprash
Moringa stimulates milk production
As of current, the studies on benefits of Moringa on lactation have been focused on animals. The results have been desirable and as expected.
Data derived from these studies demonstrate that upon being fed Moringa leaves, milk production increases in dairy cows. This goes to the point that Moringa works better than their entire concentrated diet, in this regard.
When studies were conducted on pregnant rats, similar results were derived.
Studies of a similar nature, but, which were more extensive and up-to-date were conducted on lactating mothers who had given birth recently. The mothers who had consumed Moringa leaves in the postpartum period produced more milk than the mothers that did not.
These changes became the most notable when four or five days had passed after starting supplementation. This goes to show that when Moringa leaves are consumed regularly, it works towards the purpose.
Moringa leaves nutrition keeps energy levels higher
While being an herbal remedy, Moringa is also considered to be a premium nutritional supplement that is rich in an elaborate range of minerals and vitamins. The percentage of these micronutrients varies based on the use case. It also varies based on the form in which Moringa is consumed, which may be capsule or powder.
Moringa is an adaptogen rich in protein, fiber, iron, calcium, potassium, and magnesium, alongside Vitamins B12, B6, A, and C. 30% content of the Moringa leaf is protein. With Moringa being a low-fat consumable, it is good for the heart.
Consuming these nutrients will work well for just about anyone. But for pregnant women in particular, these nutrients are going to be exceedingly beneficial. This is primarily because pregnant women stand to benefit the most from having these nutrients in their diet. This aids in overcoming the ongoing fatigue that makes a part of pregnancy.
So, pregnant women should choose Moringa over caffeine products. Characteristically, pregnant women are discouraged from using caffeine in their diet while the pregnancy lasts.
Moringa helps fight free radicals
Free radicals aren’t good for the body. As unstable cells, they could potentially harm our bodies on a large scale.
Scientifically, oxidative stress is the term used to describe these reactions. But, to fight these free radicals, one should consume foods and supplements that are rich in antioxidants.
While Moringa is rich in vitamins and minerals, it is also rich in antioxidants. A few of the most important benefits of Moringa arise from its high antioxidative and antibacterial properties.
Henceforth, research has shown that consuming Moringa in varied formats is one of the best ways to prevent cardiovascular conditions and macular degeneration. Each of the aforementioned disorders is associated with the presence of free radicals.
Conclusion
In case an infusion is created by pairing Moringa leaves with other similar herbal remedies, then the mixture stands to be most useful for pregnant women.
While this method is easy, it is also a delicious way to ensure that one gets to consume Moringa as a part of one’s everyday diet. This would be in supplementation with other useful herbal remedies, such as elderberry, rosemary, and ginger. Consumers can benefit the most from the antioxidative and inflammatory properties of herbal remedies.
If you’re an expecting or new mom who wants to explore the many benefits of Moringa for your health and well-being, consider booking a consultation with our team of Ayurveda and Yoga experts. Our experts have extensive knowledge and experience in Ayurvedic and Yogic practices, and they can help you develop a personalized wellness plan that includes Moringa and other beneficial herbs and practices. During your consultation, our experts will take into account your unique needs and goals and provide you with practical advice and guidance on how to incorporate Moringa into your diet and lifestyle. So, take action now and book your consultation to start your journey towards optimal health and wellness today!
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